This healthy diet is full of a wide range of various non-starchy vegetables and fruits, that provide different colors including red, green, yellow, white, purple, and orange. When we eliminate foods like wheat and or dairy we need to ensure we replace them with nutritionally equivalent alternatives so that we're not missing out on valuable nutrients, like calcium from dairy.
The benefit of eating more fruits veggies seems to outweigh the potential risk of pesticides. Won't have to wonder about any hidden unhealthy or high-calorie ingredients. Eat a varied diet with plenty of fruits and vegetables, as well as healthy lean protein sources and healthy fats. If the label says no-fat or low-fat you.