The benefit of eating more fruits veggies seems to outweigh the potential risk of pesticides. Won't have to wonder about any hidden unhealthy or high-calorie ingredients. Eat a varied diet with plenty of fruits and vegetables, as well as healthy lean protein sources and healthy fats. If the label says no-fat or low-fat you.
The excess calories consumed from these sources far exceed the limited number of calories available for choices other than nutrient-dense foods in each food group. So, in case you're wondering, here are my top ten reasons why you should eat a healthy diet. Choose unrefined polyunsaturated and monounsaturated fats from plant sources, such as extra virgin olive oil, nut and seed oils. It is important to remember that the preparation and.