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Women are more likely to have some health

Women are more likely to have some health problems related to nutrition, such as celiac disease and lactose intolerance, and vitamin and mineral deficiencies, such as iron-deficiency anemia. Some components of a balanced diet are as follows Balanced diet increases the ability to fight or resist diseases. We all know the importance of a healthy breakfast, but.

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The excess calories consumed from these sources

The excess calories consumed from these sources far exceed the limited number of calories available for choices other than nutrient-dense foods in each food group. So, in case you're wondering, here are my top ten reasons why you should eat a healthy diet. Choose unrefined polyunsaturated and monounsaturated fats from plant sources, such as extra virgin olive oil, nut and seed oils. It is important to remember that the preparation and.

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