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The excess calories consumed from these sources

The excess calories consumed from these sources far exceed the limited number of calories available for choices other than nutrient-dense foods in each food group. So, in case you're wondering, here are my top ten reasons why you should eat a healthy diet. Choose unrefined polyunsaturated and monounsaturated fats from plant sources, such as extra virgin olive oil, nut and seed oils. It is important to remember that the preparation and.

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