Women are more likely to have some health problems related to nutrition, such as celiac disease and lactose intolerance, and vitamin and mineral deficiencies, such as iron-deficiency anemia. Some components of a balanced diet are as follows Balanced diet increases the ability to fight or resist diseases. We all know the importance of a healthy breakfast, but.
The excess calories consumed from these sources far exceed the limited number of calories available for choices other than nutrient-dense foods in each food group. So, in case you're wondering, here are my top ten reasons why you should eat a healthy diet. Choose unrefined polyunsaturated and monounsaturated fats from plant sources, such as extra virgin olive oil, nut and seed oils. It is important to remember that the preparation and.